by Evolve | Sep 28, 2019 | Blog
Top Tips for Getting Back Into Working Out Has it been a while since you’ve focused on your fitness regimen and you’re unsure how to start working out again after taking a break? Below are the top tips from our coaches that you may find helpful! 1. Start slow and set...
by Evolve | Sep 19, 2019 | Blog
3 Tips to Help Your Child with Bullies This School Year A new school year has the potential to bring many exciting experiences for your child: the chance to make new friends, to learn new things, and to participate in new activities. Unfortunately, it could also mean...
by Evolve | Aug 20, 2019 | Blog
5 Reasons to Try Group Training at Evolve! Unsure if participating in group training at Evolve is right for you? Read on for a few key reasons why you should give it a try! 1. Discipline over motivation Let’s face it, some days we’re just not motivated to get our...
by Evolve | Jul 25, 2019 | Blog
We were just about to start our bag rounds in our boxing class one Saturday morning when Coach Mark said a semi-alarming thing. “I don’t want to tax you on pushups because some of you will be taking a pushup test right after this.” Bewildered, I asked, “what pushup...
by Evolve | Jul 25, 2019 | Blog
Welcome to the Evolve Blog! Greetings! And welcome to the ETC blog where you will find all manner of health, fitness and Evolve-related information. Feel free to put down your gym bag, grab a seat and make yourself comfortable. So what’s Evolve Training Center all...
