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It is National Caffeine Awareness Month, and we'd like to discuss the pros and cons of everyone's favorite stimulant: caffeine. As martial artists, we know the importance of keeping our bodies in top condition. But how does caffeine fit into our training routine? The...

The Motivation to ContinueWhat is done outside of the gym is equally important to the big picture of your New Year's resolution.  Motivation and discipline are two sides of the same coin and are both required for success in any goal. If there is a goal you wish to...

The Solution to Your Resolution: Building a Blueprint for Success As with any other year, many of us will kick off 2023 by making New Year's resolutions to become fit and healthy. While less than 10% of us complete our New Year's resolutions, you can be a part of the...

How two Evolve moms are getting through sheltering-in-placeBy Leslie Lew and Audrey Tabuso  Back-to-school season looks a little different this year. Parents have been stretched in new ways by raising kids during quarantine. Two mamas from the Evolve team weigh-in on...

Pivoting is Part of Your MasteryPivoting is such an integral part of your journey towards fitness, self defense, sport, or any life endeavor. During this pandemic, we were all forced to pivot to make it through many new situations in our lives, both voluntarily and...

3 Ways to Keep Your Kids Busy While Sheltering-in-PlaceCOVID-19 has dramatically changed life for our families. Kids are facing challenges with missing their friends from school and being bored and parents or guardians are either exhausted from their added role as...

In just a few short weeks, we have unceremoniously become restricted to the confines of our homes and businesses have had to shut their doors due to coronavirus. While we all try to navigate this unknown terrain in front of us, we must try and maintain a semblance of...

Family Connections: Get to Know Some Evolve Families!At the start of the year, we lost a legendary sports icon and devoted #girldad – Kobe Bryant. When we think about Kobe, sure we recollect on some of his game-winning shots and his signature fadeaway, but what...

Saturday, October 26 was a big weekend for the Evolve Training Center family. 8 members of our kids and teens Jiu Jitsu team faced opponents at the US Open in San Jose, CA. While 50 miles north in San Francisco, 11 members of our Muay Thai team stepped into the ring...

Has it been a while since you’ve focused on your fitness regimen and you’re unsure how to start working out again after taking a break? Below are the top tips from our coaches that you may find helpful! 1. Start slow and set manageable and accomplishable goals. One of...

A new school year has the potential to bring many exciting experiences for your child: the chance to make new friends, to learn new things, and to participate in new activities. Unfortunately, it could also mean attracting unwanted attention from a bully. Below are...

Unsure if participating in group training at Evolve is right for you? Read on for a few key reasons why you should give it a try! 1. Discipline over motivation Let’s face it, some days we’re just not motivated to get our daily workout and practice in - whether due to...