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Coaches Corner: Reflections from US Open & Legends Muay Thai

Saturday, October 26 was a big weekend for the Evolve Training Center family. 8 members of our kids and teens Jiu Jitsu team faced opponents at the US Open in San Jose, CA. While 50 miles north in San Francisco, 11 members of our Muay Thai team stepped into the ring...

Top Tips for Getting Back Into Working Out

Top Tips for Getting Back Into Working Out

Has it been a while since you’ve focused on your fitness regimen and you’re unsure how to start working out again after taking a break? Below are the top tips from our coaches that you may find helpful! 1. Start slow and set manageable and accomplishable goals. One of...

3 Tips To Help Your Child Deal With Bullies This School Year

3 Tips To Help Your Child Deal With Bullies This School Year

A new school year has the potential to bring many exciting experiences for your child: the chance to make new friends, to learn new things, and to participate in new activities. Unfortunately, it could also mean attracting unwanted attention from a bully. Below are...

5 Reasons to Try Group Training at Evolve!

5 Reasons to Try Group Training at Evolve!

Unsure if participating in group training at Evolve is right for you? Read on for a few key reasons why you should give it a try! 1. Discipline over motivation Let’s face it, some days we’re just not motivated to get our daily workout and practice in - whether due to...

Adventures in Fight Camp

Adventures in Fight Camp

We were just about to start our bag rounds in our boxing class one Saturday morning when Coach Mark said a semi-alarming thing. “I don’t want to tax you on pushups because some of you will be taking a pushup test right after this.” Bewildered, I asked, “what pushup...

Welcome to the Evolve blog!

Welcome to the Evolve blog!

Greetings! And welcome to the ETC blog where you will find all manner of health, fitness and Evolve-related information. Feel free to put down your gym bag, grab a seat and make yourself comfortable.  So what’s Evolve Training Center all about and what makes it so...