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We were just about to start our bag rounds in our boxing class one Saturday morning when Coach Mark said a semi-alarming thing. “I don’t want to tax you on pushups because some of you will be taking a pushup test right after this.” Bewildered, I asked, “what pushup...

Greetings! And welcome to the ETC blog where you will find all manner of health, fitness and Evolve-related information. Feel free to put down your gym bag, grab a seat and make yourself comfortable.  So what’s Evolve Training Center all about and what makes it so...