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Coaches Corner: Reflections from US Open & Legends Muay Thai

Coaches Corner: Reflections from US Open & Legends Muay Thai

Coaches Corner: Reflections from US Open & Legends Muay Thai Saturday, October 26 was a big weekend for the Evolve Training Center family. 8 members of our kids and teens Jiu Jitsu team faced opponents at the US Open in San Jose, CA. While 50 miles north in San...
Top Tips for Getting Back Into Working Out

Top Tips for Getting Back Into Working Out

Top Tips for Getting Back Into Working Out Has it been a while since you’ve focused on your fitness regimen and you’re unsure how to start working out again after taking a break? Below are the top tips from our coaches that you may find helpful! 1. Start slow and set...
3 Tips To Help Your Child Deal With Bullies This School Year

3 Tips To Help Your Child Deal With Bullies This School Year

3 Tips to Help Your Child with Bullies This School Year A new school year has the potential to bring many exciting experiences for your child: the chance to make new friends, to learn new things, and to participate in new activities. Unfortunately, it could also mean...
5 Reasons to Try Group Training at Evolve!

5 Reasons to Try Group Training at Evolve!

5 Reasons to Try Group Training at Evolve! Unsure if participating in group training at Evolve is right for you? Read on for a few key reasons why you should give it a try! 1. Discipline over motivation Let’s face it, some days we’re just not motivated to get our...
Adventures in Fight Camp

Adventures in Fight Camp

We were just about to start our bag rounds in our boxing class one Saturday morning when Coach Mark said a semi-alarming thing. “I don’t want to tax you on pushups because some of you will be taking a pushup test right after this.” Bewildered, I asked, “what pushup...