by Evolve | Feb 24, 2020 | Blog
Family Connections: Get to Know Some Evolve Families! At the start of the year, we lost a legendary sports icon and devoted #girldad – Kobe Bryant. When we think about Kobe, sure we recollect on some of his game-winning shots and his signature fadeaway, but what...
by Evolve | Nov 11, 2019 | Blog
Coaches Corner: Reflections from US Open & Legends Muay Thai Saturday, October 26 was a big weekend for the Evolve Training Center family. 8 members of our kids and teens Jiu Jitsu team faced opponents at the US Open in San Jose, CA. While 50 miles north in San...
by Evolve | Sep 28, 2019 | Blog
Top Tips for Getting Back Into Working Out Has it been a while since you’ve focused on your fitness regimen and you’re unsure how to start working out again after taking a break? Below are the top tips from our coaches that you may find helpful! 1. Start slow and set...
by Evolve | Sep 19, 2019 | Blog
3 Tips to Help Your Child with Bullies This School Year A new school year has the potential to bring many exciting experiences for your child: the chance to make new friends, to learn new things, and to participate in new activities. Unfortunately, it could also mean...
by Evolve | Aug 20, 2019 | Blog
5 Reasons to Try Group Training at Evolve! Unsure if participating in group training at Evolve is right for you? Read on for a few key reasons why you should give it a try! 1. Discipline over motivation Let’s face it, some days we’re just not motivated to get our...
by Evolve | Jul 25, 2019 | Blog
We were just about to start our bag rounds in our boxing class one Saturday morning when Coach Mark said a semi-alarming thing. “I don’t want to tax you on pushups because some of you will be taking a pushup test right after this.” Bewildered, I asked, “what pushup...
