by Evolve Training Center | Jan 5, 2024 | Blog
Tracking your progress is a fundamental aspect of personal and professional growth. It allows you to stay focused, motivated, and aware of your accomplishments along the way. In this blog, we will explore some effective methods for measuring and celebrating your...
by Evolve Training Center | Nov 29, 2023 | Blog
Christmas is a time of joy, love, and giving. It is a season when our hearts are filled with warmth and the desire to spread kindness to others. One of the most beautiful gifts we can unwrap during this festive season is the gift of compassion. Compassion is the act...
by Evolve Training Center | Oct 30, 2023 | Blog
Are you tired of getting trampled by eager shoppers during Black Friday sales? Don’t worry, we’ve got you covered with some humorous and unconventional self-defense techniques inspired by Jiu-Jitsu and Muay Thai. Get ready to defend yourself and your...
by Evolve Training Center | Sep 28, 2023 | Blog
Are you looking to level up your training routine and achieve faster development? Consider experiencing a training camp! In this blog post, we will explore the various benefits of going through a “camp style” training regimen and how it can lead to new and...
by Evolve Training Center | Aug 31, 2023 | Blog
On August 26, Evolve brought a large team of kids and adults to participate in the Muay Thai Development League tournament in Emeryville, CA. There, they were all tested to see what kind of skills they could display under pressure and excitement, and the results were...
by Evolve Training Center | Aug 1, 2023 | Blog
As a parent, I have two non-negotiables for my kids: they must learn how to swim and they must learn self-defense. I wish I could say these derived from being an overly cautious and wise mom, but the truth is that these non-negotiables came about because my then...
