Valentine’s Day is a great time to show some love, not just to your significant other, but also to your health and fitness. It’s also an excellent opportunity to bond with your partner in a unique way. Here are five couple workouts featuring Muay Thai and Jiu Jitsu that you can try this Valentine’s Day:
- Muay Thai Pad Work: Hone your skills with some Thai pad work. One partner holds the pads while the other practices strikes. It’s a great way to work on your communication and teamwork.
- Jiu Jitsu Drills: Practice your Jiu Jitsu moves with your partner. Drill techniques like the guard pass or submission moves. It’s a fun and interactive way to get fit together.
- Muay Thai Clinch Drills: Work on your clinch techniques in Muay Thai. It’s a great way to build strength and endurance, and it’s also a close-contact drill that requires trust and cooperation.
- Jiu Jitsu Rolling: Test your skills against each other in a friendly roll. It’s a fun and competitive way to get a good workout.
- Muay Thai Shadow Boxing: This workout involves mirroring each other’s moves. It’s a fun way to work on your form and coordination while also getting a good cardio workout.
Remember, the goal of these workouts is to have fun and spend quality time with your partner. So, put on your workout gear and get ready to sweat it out this Valentine’s Day!