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On 5/29, at Evolve, we held a vibrant mixer to celebrate Asian American and Pacific Islander (AAPI) Heritage Month, in collaboration with the South San Francisco Chamber of Commerce. The turnout was fantastic with a significant crowd, including council members from...

Our in-house tournaments, spanning across Muay Thai and Jiu-Jitsu, are more than just sporting events. They are a vibrant display of community, camaraderie, and growth. The atmosphere at our Muay Thai tournament was electric, filled with anticipation and excitement....

In-house tournaments are often overlooked, but they are a fantastic way to improve your skills and nurture a competitive spirit. These events provide a safe and friendly environment where you can test your abilities, learn from your mistakes, and see firsthand how...

The WBC Amazing Muay Thai Festival world tournament occurred from February 2-5 at the renowned Lumpinee Stadium in Bangkok, Thailand. This was a historic moment, marking the first time the world's top amateurs were invited to fight inside the stadium's storied ring....

Valentine's Day is a great time to show some love, not just to your significant other, but also to your health and fitness. It's also an excellent opportunity to bond with your partner in a unique way. Here are five couple workouts featuring Muay Thai and Jiu Jitsu...

Tracking your progress is a fundamental aspect of personal and professional growth. It allows you to stay focused, motivated, and aware of your accomplishments along the way. In this blog, we will explore some effective methods for measuring and celebrating your...

Christmas is a time of joy, love, and giving. It is a season when our hearts are filled with warmth and the desire to spread kindness to others. One of the most beautiful gifts we can unwrap during this festive season is the gift of compassion. Compassion is the act...

Are you tired of getting trampled by eager shoppers during Black Friday sales? Don't worry, we've got you covered with some humorous and unconventional self-defense techniques inspired by Jiu-Jitsu and Muay Thai. Get ready to defend yourself and your shopping cart...

Are you looking to level up your training routine and achieve faster development? Consider experiencing a training camp! In this blog post, we will explore the various benefits of going through a "camp style" training regimen and how it can lead to new and improved...

On August 26, Evolve brought a large team of kids and adults to participate in the Muay Thai Development League tournament in Emeryville, CA. There, they were all tested to see what kind of skills they could display under pressure and excitement, and the results were...

As a parent, I have two non-negotiables for my kids: they must learn how to swim and they must learn self-defense. I wish I could say these derived from being an overly cautious and wise mom, but the truth is that these non-negotiables came about because my then...

As summer unfolds, many parents are faced with the challenge of getting their kids off their iPads and into the great outdoors. With the rise of technology and the convenience it provides, it's no wonder that kids are spending more time fixated on their tablets. If...