Calendar of Events
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Bring A Friend
July's here and we've got a cool offer for you and a friend. How about a free fitness session to kickstart the month? It's all about fun, motivation, and reaching those summer goals together. Remember, workouts are better with buddies! To redeem this offer, simply mention the code "Bring A Friend Pass" at the front […]
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FriDATE
FriDATE
Join us for our next FriDATE, a 'Game Night' on July 19th, 6-8pm, featuring a variety of board and card games. It's a potluck, so bring along your favorite dish. Invite friends, family and neighbors for this fun-filled evening! It's a fun night you simply can't afford to miss!
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Birthday Bash
Let's Have Our Cake and Eat It Too: Monthly Birthday Bash! The next celebration is just around the corner on July 27th! So, if your birthday falls this month, we invite you to come join us for this amazing celebration. We know how hard you work to master the art of martial arts, and we […]
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Coach J’s Breathing, Mobility & Sleep Workshop Part II
Coach J’s Breathing, Mobility & Sleep Workshop Part II
Join us on August 2nd for Part 2 of Coach J's Breathing, Mobility, and Sleep Routine workshop! This session will delve deeper into advanced techniques for stress management, anxiety relief, and improved sleep hygiene. Whether you attended the first session or not, you'll gain valuable insights and routines to enhance your wellness journey. Details: Date: […]