National Best Friends Day is here and we've got something super exciting for you and your bestie. How about sweating it out with a free fitness session together? It's not […]
Tickets Available Here
In this workshop, Coach J will dive into basic breath work techniques designed to aid in stress management, alleviate anxiety, and enhance mental clarity. Together you'll explore routines that can […]
Join us for our 'Minute-to-Win-It' FriDATE on June 21st, a night of rapid-fire challenges completed in just 60 seconds! Bring your favorite dish to our potluck and enjoy an evening […]
Let's Have Our Cake and Eat It Too: Monthly Birthday Bash! The next celebration is just around the corner on June 29th! So, if your birthday falls this month, we […]
July's here and we've got a cool offer for you and a friend. How about a free fitness session to kickstart the month? It's all about fun, motivation, and reaching […]
Join us for our next FriDATE, a 'Game Night' on July 19th, 6-8pm, featuring a variety of board and card games. It's a potluck, so bring along your favorite dish. […]
Let's Have Our Cake and Eat It Too: Monthly Birthday Bash! The next celebration is just around the corner on July 27th! So, if your birthday falls this month, we […]
Join us on August 2nd for Part 2 of Coach J's Breathing, Mobility, and Sleep Routine workshop! This session will delve deeper into advanced techniques for stress management, anxiety relief, […]
