by Evolve | Feb 28, 2023 | Blog
It is National Caffeine Awareness Month, and we’d like to discuss the pros and cons of everyone’s favorite stimulant: caffeine. As martial artists, we know the importance of keeping our bodies in top condition. But how does caffeine fit into our training...
by Evolve | Jan 17, 2023 | Blog
The Solution to Your Resolution: Building a Blueprint for Success As with any other year, many of us will kick off 2023 by making New Year’s resolutions to become fit and healthy. While less than 10% of us complete our New Year’s resolutions, you can be a...
