We are fully online right now and invite you to join us in an EVOLVE-20 virtual class.
MONDAY
| 6:00am - 7:00 am | Jiu Jitsu Drills |
| 6:00am - 6:45am | Boxing for Fitness |
| 11:15am - 12:00pm | Athletic Conditioning |
| 12:00pm - 1:00pm | Muay Thai |
| 12:00pm - 1:00pm | Co-ed Yoga |
| 5:15pm - 6:00pm | Fit Camp |
| 5:15pm - 6:00pm | Kids Muay Thai |
| 6:00pm - 7:00pm | Muay Thai |
| 6:15pm - 7:15pm | Technical Jiu Jitsu |
| 7:30pm - 8:30pm | Vinyasa Yoga at The Women’s Wellness Center |
| 7:15pm - 8:00pm | Boxing for Fitness |
| 7:30pm - 8:30pm | Jiu Jitsu Sparring |
| 7:30pm - 8:30pm | Jiu Jitsu Blue Bar |
TUESDAY
| 6:00am - 6:45am | Fit Camp |
| 11:15am - 12:00pm | Fit Camp |
| 12:00pm - 1:00pm | Technical Jiu Jitsu |
| 4:30pm - 5:00pm | Boxing for Fitness Express |
| 5:00pm - 5:35pm | Kids Jiu Jitsu (4-6) |
| 5:00pm - 5:45pm | Kids Jiu Jitsu (7-9) |
| 5:15pm - 6:00pm | Boxing for Fitness |
| 5:45pm - 6:45pm | Kids Jiu Jitsu (10-14) |
| 6:00pm - 7:00pm | Muay Thai |
| 7:00pm - 8:00pm | Competition Kickboxing |
| 7:00pm - 8:00pm | Competition Jiu Jitsu |
WEDNESDAY
| 6:00am - 7:00am | Jiu Jitsu Drills |
| 6:00am - 6:45am | Boxing for Fitness |
| 11:15am - 12:00pm | Athletic Conditioning |
| 12:00pm - 1:00pm | Muay Thai |
| 5:15pm - 6:00pm | Fit Camp |
| 5:15pm - 6:00pm | Kids Muay Thai |
| 6:00pm - 7:00pm | Muay Thai |
| 6:15pm - 7:15pm | Hatha Yoga at The Women’s Wellness Center |
| 6:15pm - 7:15pm | Technical Jiu Jitsu |
| 7:15pm - 8:00pm | Boxing for Fitness |
| 7:30pm - 8:30pm | Jiu Jitsu Sparring |
| 7:30pm - 8:30pm | Women’s Jiu Jitsu |
| 7:30pm - 8:30pm | Jiu Jitsu Blue Bar |
THURSDAY
| 6:00am - 6:45am | Fit Camp |
| 11:15am - 12:00pm | Fit Camp |
| 12:00pm - 1:00pm | Technical Jiu Jitsu |
| 4:30pm - 5:00pm | Boxing for Fitness Express |
| 5:00pm - 5:35pm | Kids Jiu Jitsu (4-6) |
| 5:00pm - 5:45pm | Kids Jiu Jitsu (7-9) |
| 5:15pm - 6:00pm | Boxing for Fitness |
| 5:45pm - 6:45pm | Kids Jiu Jitsu (10-14) |
| 6:00pm - 7:00pm | Muay Thai |
| 7:00pm - 8:00pm | Competition Kickboxing |
| 7:00pm - 8:00pm | Competition Jiu Jitsu |
FRIDAY
| 6:00am - 7:00am | Recovery Class |
| 11:00am - 12:00pm | Muay Thai |
| 12:00pm - 1:00pm | All Level Jiu Jitsu |
| 5:15pm - 6:00pm | Kids Muay Thai |
| 6:00pm - 7:00pm | Muay Thai |
| 6:15pm - 7:15pm | No-Gi Jiu Jitsu |
SATURDAY
| 8:00am - 9:00am | Jiu Jitsu Marathon Roll |
| 9:15am - 10:00am | Boxing for Fitness |
| 9:15am - 10:00am | Family Jiu Jitsu |
| 10:00am - 11:00am | Muay Thai |
| 10:30am - 11:30am | Technical Jiu Jitsu |
CONTACT
HOURS
Sun: Closed
Mon: 6–8AM, 11AM–1PM, 4–8PM
Tues: 6–8AM, 11AM–1PM, 4–8PM
Wed: 6–8AM, 11AM–1PM, 4–8PM
Thur: 6–8AM, 11AM–1PM, 4–8PM
Fri: 6–8AM, 11AM–1PM, 4–8PM
Sat: 8AM–12PM
FREE CLASS!