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Training Schedule

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MONDAY

ATHLETIC CONDITIONING
6:00 AM
BOXING FOR FITNESS
45 MINS.
11:15 AM
ATHLETIC CONDITIONING
45 MINS.
5:15 PM
FIT CAMP
45 MINS.
7:15 PM
BOXING FOR FITNESS
45 MINS.
JIU-JITSU
6:00 AM
JIU-JITSU DRILLS
1 HR.
6:15 PM
TECHNICAL
1 HR.
7:30 PM
JIU-JITSU SPARRING
1 HR.
MUAY THAI
12:00 PM
ALL LEVELS
1 HR.
5:15 PM
KIDS
45 MINS.
6:00 PM
ALL LEVELS
1 HR.
VINYASA YOGA
6:30 PM
WOMEN
1 HR. WWC
*WOMEN’S WELLNESS CENTER ACCESSIBLE THROUGH EVOLVE TRAINING CENTER
WOMEN'S WOD
*WOMEN’S WELLNESS CENTER ACCESSIBLE THROUGH EVOLVE TRAINING CENTER

TUESDAY

ATHLETIC TRAINING
6:00 AM
FIT CAMP
45 MINS.
11:15 AM
FIT CAMP
45 MINS.
5:15 PM
BOXING FOR FITNESS
45 MINS.
JIU-JITSU
12:00 PM
TECHNICAL
1 HR.
5:00 PM
GRACIE BULLY PROOF (AGES 4-7)
30 MINS
5:00 PM
GRACIE BULLY PROOF (AGES 8-10)
45 MINS
5:30 PM
GRACIE BULLY PROOF (AGES 11-15)
45 MINS
7:00 PM
COMPETITION
1 HR.
MUAY THAI
6:00 PM
ALL LEVELS
1 HR.
7:00 PM
COMPETITION KICKBOXING
1 HR.
WOMEN'S WOD
*WOMEN’S WELLNESS CENTER ACCESSIBLE THROUGH EVOLVE TRAINING CENTER
WOMEN'S EMPOWER FIT
*WOMEN’S WELLNESS CENTER ACCESSIBLE THROUGH EVOLVE TRAINING CENTER

WEDNESDAY

ATHLETIC CONDITIONING
6:00 AM
BOXING FOR FITNESS
45 MINS.
11:15 AM
ATHLETIC CONDITIONING
45 MINS.
5:15 PM
FIT CAMP
45 MINS.
7:15 PM
BOXING FOR FITNESS
45 MINS.
JIU-JITSU
6:00 AM
JIU-JITSU DRILLS
1 HR.
6:15 PM
TECHNICAL
1 HR.
7:30 PM
WOMEN’S JIU-JITSU
1 HR.
7:30 PM
JIU-JITSU SPARRING
1 HR.
MUAY THAI
12:00 PM
ALL LEVELS
1 HR.
5:15 PM
KIDS
45 MINS.
6:00 PM
ALL LEVELS
1 HR.
VINYASA YOGA
*WOMEN’S WELLNESS CENTER ACCESSIBLE THROUGH EVOLVE TRAINING CENTER
WOMEN'S WOD
*WOMEN’S WELLNESS CENTER ACCESSIBLE THROUGH EVOLVE TRAINING CENTER

THURSDAY

ATHLETIC TRAINING
6:00 AM
FIT CAMP
45 MINS
11:15 AM
FIT CAMP
45 MINS
5:15 PM
BOXING FOR FITNESS
45 MINS
JIU-JITSU
12:00 PM
TECHNICAL
1 HR.
5:00 PM
GRACIE BULLY PROOF (AGES 4-7)
30 MINS
5:00 PM
GRACIE BULLY PROOF (AGES 8-10)
45 MINS
5:30 PM
GRACIE BULLY PROOF (AGES 11-15)
45 MINS
7:00 PM
COMPETITION
1 HR.
MUAY THAI
6:00 PM
ALL LEVELS
1 HR.
7:00 PM
COMPETITION
1 HR.
WOMEN'S WOD
*WOMEN’S WELLNESS CENTER ACCESSIBLE THROUGH EVOLVE TRAINING CENTER
WOMEN'S EMPOWER FIT

FRIDAY

JIU-JITSU
6:00 AM
JIU-JITSU DRILLS
1 HR.
12:00 PM
ALL LEVELS
1 HR.
6:00 PM
OPEN MAT
2 HR.
MUAY THAI
11:00 AM
ALL LEVELS
1 HR.
5:15 PM
KIDS
45 MINS.
6:00 PM
ALL LEVELS
1 HR.

SATURDAY

ATHLETIC CONDITIONING
9:00 AM
BOXING FOR FITNESS
45 MINS.
JIU-JITSU
8:00 AM
MARATHON ROLL
1 HR.
9:15 AM
GRACIE BULLY PROOF (AGES 4-15)
45 MINS.
10:30 AM
TECHNICAL
1 HR.
MUAY THAI
10:00 AM
ALL LEVELS
1 HR.

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South San Francisco, CA 94080
 
Phone: (650) 615-9322
 

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