(650) 615-9322


Whether you’re brand new to training or just new to Evolve, we’ve got you covered. We have beginner classes for those new to training, but we also classes for more FOCUSED areas.


Competition Class

This is a high paced class designed for competitors preparing for competition (you don’t have to be signed up for a tournament to take this class). We will cover various tournament situations, work drills to sharpen your skills and work on your conditioning.


This is a very unique women’s only class, where the focus is on all aspects of jiu-Jitsu, self-defense, technique, drilling, specific training and sparring. It is a women only environment, where the ladies inspire one another to help build confidence and be the best version of themselves.


This class is the way to start your day. You will be constantly moving the entire class. You will be drilling a series of techniques to help your timing, muscle memory and endurance. Repetition is the mother of all skill. Come in and sharpen your skills and start your day off right.


The perfect class for any practitioner, whether you’re new to Jiu-Jitsu, coming back from an injury or long lay off, or even a seasoned competitor. The technical Jiu-Jitsu class is a designed to introduce new techniques and concepts to those starting out while reinforcing previous instruction and adding new insight to those who are a little more advanced. With emphasis on technique repetition and situational drilling this class will be able to suit the needs of those wanting to learn, those wanting a workout and with the option to spar at the end of class you can satisfy your desire to train with resistance. We train for health, we train for competition, we train for life.


There are a lot of class times available, including evening adult fitness classes that run the same time as the kids’ classes.


Evolve Training Center is family. People care about your well being and they help influence you to change your habit.


Professor Jay, coach Motzart, and coach Mark went out of their way to make me feel like family. And that was just the first day!


Professor Jay, coach Motzart, and coach Mark went out of their way to make me feel like family. And that was just the first day!


Free 2 Week Trial

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170 S. Spruce Avenue Suite D
South San Francisco, CA 94080


Sun: Closed
Mon: 6–7AM, 4–8PM
Tues: 7–8AM, 4–7PM
Wed: 6–7AM, 4–8PM
Thur: 7–8AM, 4–7PM
Fri: Closed
Sat: 8–9AM